{"version":"1.0","provider_name":"Twenty-Fifth Hour","provider_url":"https:\/\/cusjc.ca\/25hour","author_name":"25th Hour Staff","author_url":"https:\/\/cusjc.ca\/25hour\/index.php\/author\/rogermartin\/","title":"Diving Back In - Twenty-Fifth Hour","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NKmip7ELdE\"><a href=\"https:\/\/cusjc.ca\/25hour\/index.php\/2017\/10\/04\/diving-back-in\/\">Diving Back In<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cusjc.ca\/25hour\/index.php\/2017\/10\/04\/diving-back-in\/embed\/#?secret=NKmip7ELdE\" width=\"600\" height=\"338\" title=\"&#8220;Diving Back In&#8221; &#8212; Twenty-Fifth Hour\" data-secret=\"NKmip7ELdE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cusjc.ca\/25hour\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-still-1.jpg","thumbnail_width":1440,"thumbnail_height":810,"description":"A car accident in 1988 changed the course of Sandra Inglis\u2019 life as a member of the Canadian national synchronized swimming team, but it also allowed her to step into the role of coach. After many years of working on her career and supporting her family, Sandra is back at the pool leading the Carleton University Synchro team and continuing to be involved in a sport that she remembers as a defining passion in her life."}