{"version":"1.0","provider_name":"Twenty-Fifth Hour","provider_url":"https:\/\/cusjc.ca\/25hour","author_name":"25th Hour Staff","author_url":"https:\/\/cusjc.ca\/25hour\/index.php\/author\/rogermartin\/","title":"Fighter - Twenty-Fifth Hour","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vN7cHrNjjB\"><a href=\"https:\/\/cusjc.ca\/25hour\/index.php\/2017\/12\/06\/fighter\/\">Fighter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cusjc.ca\/25hour\/index.php\/2017\/12\/06\/fighter\/embed\/#?secret=vN7cHrNjjB\" width=\"600\" height=\"338\" title=\"&#8220;Fighter&#8221; &#8212; Twenty-Fifth Hour\" data-secret=\"vN7cHrNjjB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cusjc.ca\/25hour\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/12\/christine.jpg","thumbnail_width":2048,"thumbnail_height":1365,"description":"This past June, Christine Seaby started teaching fitness classes for people with Parkinson\u2019s disease out of her garage. Recently, she has opened up a\u00a0 gym in Ottawa where anyone with the disease is welcome to work out in a way that suits their needs. Christine opened the gym so that those affected by Parkinson\u2019s can [&hellip;]"}