{"id":1074,"date":"2017-10-04T12:58:37","date_gmt":"2017-10-04T12:58:37","guid":{"rendered":"http:\/\/cusjc.ca\/25hour\/?p=1074"},"modified":"2017-10-04T18:07:40","modified_gmt":"2017-10-04T18:07:40","slug":"diving-back-in","status":"publish","type":"post","link":"https:\/\/cusjc.ca\/25hour\/index.php\/2017\/10\/04\/diving-back-in\/","title":{"rendered":"Diving Back In"},"content":{"rendered":"<p>A car accident in 1988 changed the course of Sandra Inglis\u2019 life as a member of the<br \/>\nCanadian national synchronized swimming team, but it also allowed her to step into the role of coach. After many years of working on her career and supporting her family, Sandra is back at the pool leading the Carleton University Synchro team and continuing to be involved in a sport that she remembers as a defining passion in her life.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1074 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1076\" srcset=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-1-300x225.jpg 300w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-1-768x576.jpg 768w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-1-1024x768.jpg 1024w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-1.jpg 1224w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1076'>\n\t\t\t\tSandra competed for the Olympium Synchronized Swimming Club in Toronto when she was in\nhigh school. Her \u2018Cats\u2019 themed routine, pictured here, scored a perfect 10 and was one of the\nfirst synchro routines to feature an acrobatic movement called a \u201cthrow\u201d &#8211; Sandra\u2019s teammates\nlaunched her into the air to gasps and exclamations from the crowd and the commentators.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-6-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1077\" srcset=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-6-300x200.jpg 300w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-6-768x512.jpg 768w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-6-1024x683.jpg 1024w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-6-140x94.jpg 140w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2017\/10\/synchro-f17-4a-grp6-pix-6.jpg 1296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1077'>\n\t\t\t\tSandra now coaches with an Ottawa club, Go Capital Synchro, and leads the Carleton Ravens\nsynchro team. She got back into coaching in 2014 when the president of the Ravens team\npersuaded her to help organize the group.\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><iframe loading=\"lazy\" title=\"Diving Back In - 25th Hour - Fall 2017\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fexnWwUYdZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Credits<\/strong><\/p>\n<p>Produced by Greer Gemin, Emily Fearon, and Mugoli Samba.<\/p>\n<p>Special thanks to Sandra Inglis and the Carleton University Ravens Synchronized Swimming team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A car accident in 1988 changed the course of Sandra Inglis\u2019 life as a member of the<br \/>\nCanadian national synchronized swimming team, but it also allowed her to step into the role of coach. After many years of working on her career and supporting her family, Sandra is back at the pool leading the Carleton University Synchro team and continuing to be involved in a sport that she remembers as a defining passion in her life.<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,121],"tags":[14,15,46,8,130,133,132,131],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-99","category-fall-episode-1-profiles","tag-25th-hour","tag-carleton-journalism","tag-carleton-university","tag-city-of-ottawa","tag-ravens","tag-sports","tag-swimming","tag-synchro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diving Back In - Twenty-Fifth Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cusjc.ca\/25hour\/index.php\/2017\/10\/04\/diving-back-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diving Back In - Twenty-Fifth Hour\" \/>\n<meta property=\"og:description\" content=\"A car accident in 1988 changed the course of Sandra Inglis\u2019 life as a member of the Canadian national synchronized swimming team, but it also allowed her to step into the role of coach. 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