{"id":2852,"date":"2019-12-06T16:28:39","date_gmt":"2019-12-06T16:28:39","guid":{"rendered":"https:\/\/cusjc.ca\/25hour\/?p=2852"},"modified":"2019-12-06T16:28:41","modified_gmt":"2019-12-06T16:28:41","slug":"spin-on","status":"publish","type":"post","link":"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/","title":{"rendered":"Spin-On"},"content":{"rendered":"\n<p>Spinning has been around for awhile, but with trendy exercise boutiques popping up, the exercise is soaring to new heights. We visit spin instructor Laura Moran and get a look at what it&#8217;s like to attend a spin class. We also see Olivia Estay and her routine preparing for spin class, which she says is beneficial to her health. Finally we hear from physiotherapist Marjolein Groenvelt, who describes the physical impacts of spinning.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SPIN\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_N3wuXvYwYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"720\" src=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-1-1.png\" alt=\"\" class=\"wp-image-2860\" srcset=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-1-1.png 930w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-1-1-300x232.png 300w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-1-1-768x595.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"720\" src=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-2.png\" alt=\"\" class=\"wp-image-2859\" srcset=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-2.png 930w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-2-300x232.png 300w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-2-768x595.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><figcaption><br>Laura Moran puts on her spinning shoes.<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"720\" src=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-3.png\" alt=\"\" class=\"wp-image-2861\" srcset=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-3.png 930w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-3-300x232.png 300w, https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-WEB-3-768x595.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinning has been around for awhile, but with trendy exercise boutiques popping up, the exercise is soaring to new heights. We visit spin instructor Laura Moran and get a look at what it&#8217;s like to attend a spin class. We also see Olivia Estay and her routine preparing for spin class, which she says is [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":2865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-episode3-2019"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spin-On - Twenty-Fifth Hour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spin-On - Twenty-Fifth Hour\" \/>\n<meta property=\"og:description\" content=\"Spinning has been around for awhile, but with trendy exercise boutiques popping up, the exercise is soaring to new heights. We visit spin instructor Laura Moran and get a look at what it&#8217;s like to attend a spin class. We also see Olivia Estay and her routine preparing for spin class, which she says is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/\" \/>\n<meta property=\"og:site_name\" content=\"Twenty-Fifth Hour\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-06T16:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-06T16:28:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-BANNER-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haneen Al-Hassoun\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cusjc.ca\/25hour\/#website\",\"url\":\"https:\/\/cusjc.ca\/25hour\/\",\"name\":\"Twenty-Fifth Hour\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cusjc.ca\/25hour\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-BANNER-1.png\",\"contentUrl\":\"https:\/\/cusjc.ca\/25hour\/wp-content\/uploads\/2019\/11\/SPIN-F19-4A-GRP6-BANNER-1.png\",\"width\":1600,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/#webpage\",\"url\":\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/\",\"name\":\"Spin-On - Twenty-Fifth Hour\",\"isPartOf\":{\"@id\":\"https:\/\/cusjc.ca\/25hour\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/#primaryimage\"},\"datePublished\":\"2019-12-06T16:28:39+00:00\",\"dateModified\":\"2019-12-06T16:28:41+00:00\",\"author\":{\"@id\":\"https:\/\/cusjc.ca\/25hour\/#\/schema\/person\/ffe64567a1e33de9595ee34ab09e3564\"},\"breadcrumb\":{\"@id\":\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cusjc.ca\/25hour\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spin-On\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cusjc.ca\/25hour\/#\/schema\/person\/ffe64567a1e33de9595ee34ab09e3564\",\"name\":\"Haneen Al-Hassoun\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cusjc.ca\/25hour\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9085aba30ffdb8ca53fb1128ad43657e5644e88a890145fad9b33a079f35f89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9085aba30ffdb8ca53fb1128ad43657e5644e88a890145fad9b33a079f35f89?s=96&d=mm&r=g\",\"caption\":\"Haneen Al-Hassoun\"},\"url\":\"https:\/\/cusjc.ca\/25hour\/index.php\/author\/haneenalhassoun\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spin-On - Twenty-Fifth Hour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cusjc.ca\/25hour\/index.php\/2019\/12\/06\/spin-on\/","og_locale":"en_US","og_type":"article","og_title":"Spin-On - Twenty-Fifth Hour","og_description":"Spinning has been around for awhile, but with trendy exercise boutiques popping up, the exercise is soaring to new heights. 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