{"id":174,"date":"2015-11-17T15:59:31","date_gmt":"2015-11-17T15:59:31","guid":{"rendered":"http:\/\/cusjc.ca\/closeup\/?p=174"},"modified":"2015-11-21T07:27:58","modified_gmt":"2015-11-21T07:27:58","slug":"dancer","status":"publish","type":"post","link":"https:\/\/cusjc.ca\/closeup\/2015\/11\/17\/dancer\/","title":{"rendered":"Let&#8217;s get physically active"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_175\" style=\"width: 1514px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer-Sabrina.gif\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-175\" class=\"size-full wp-image-175\" src=\"http:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer-Sabrina.gif\" alt=\"(c) Sabrina Nemis\" width=\"1504\" height=\"1000\" \/><\/a><p id=\"caption-attachment-175\" class=\"wp-caption-text\">(c) Sabrina Nemis<\/p><\/div>\n<p>On Fridays, Jasmine van Schouwen ends her week as a law student at 4 p.m. and fights through traffic to get to Nepean for a 5:45 p.m. dance rehearsal. She\u2019ll have another rehearsal the next day for three hours in the afternoon between doing homework. Since the beginning of September, she\u2019s been rehearsing for a show in early December.<\/p>\n<p>\u201cIt almost makes exams more bearable,\u201d she said one Friday evening before rehearsal. \u201cKnowing that I\u2019m going to be studying all day, but then tonight I get to go to my rehearsals. It\u2019s nice to have a space where you can sort of tune out and focus on something else.\u201d<\/p>\n<p>It\u2019s an experience more familiar to school kids than it is to young adults \u2014 84 per cent of Canadians 17-years-old and younger play sports, according to a 2014 report on the Canadian youth sports market by Solutions Research Group.<\/p>\n<iframe loading=\"lazy\" width=\"100%\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player?url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F233496167&player_height=&player_height_multi=&player_width=&player_type=visual&color=&auto_play=false&show_comments=true&show_user=true&buying=&sharing=&download=&show_artwork=&show_playcount=&hide_related=false\"><\/iframe>\n<p>But most post-secondary students and adults don\u2019t, and it is affecting not just their physical, but likely also their mental well-being.<\/p>\n<p>According to Statistics Canada the numbers start to drop in high school. By their early twenties, while many are working or in post-secondary programs only 37 per cent are active in sports.<\/p>\n<p>At 20 years old, van Schouwen is an exception.<\/p>\n<p>Her start in sports came young \u2014 she began dancing at the age of two and loved it. For a time she even hoped to become a professional dancer. She would attend summer audition programs in Winnipeg and Toronto, hoping to move to one of those cities and join their dance companies. Unfortunately, she was never chosen.<\/p>\n<p>\u201cDance is very specific about what they look for in body and stuff,\u201d she said. \u201cSo it turned out I couldn\u2019t really do it as my career.\u201d<\/p>\n<p><iframe loading=\"lazy\" width=\"838\" height=\"471\" src=\"https:\/\/www.youtube.com\/embed\/7I0Yl_L5lII?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Van Schouwen decided she would apply to the joint political science and law program at the University of Ottawa. She knew that many dancers quit after high school, but she said, \u201cI couldn\u2019t imagine hearing the music and not dancing and being a part of it.\u201d<\/p>\n<p>By staying in her hometown she could stay involved with her company, Les Petits Ballets.<\/p>\n<p>Anne Bowker, associate professor in psychology at Carleton University, said that moving away post high school contributes to students being less involved in sports. She said that when people move to a new place, they lose the connections that kept them involved.<\/p>\n<p>Those connections are important for more than just staying active.<\/p>\n<p>\u201cWe know that for university students, one of the important predictors of adjustment to university in first year is making connections,\u201d said Bowker.<\/p>\n<p>Part of why van Schouwen wanted to stay in Ottawa was the ease of continuing with her company, but it was also to stay with the group of girls she\u2019d been dancing with for years.<\/p>\n<p>Joanna Hughes, the choreographer for Les Petits Ballets said: \u201cThey have a nice group of friends that they\u2019ve been dancing with for a long time and I think there\u2019s a lot of camaraderie there.\u201d<\/p>\n<p>The four dancers have all graduated from high school in the past few years and continued dancing with the company while pursuing university educations.<\/p>\n<p>\u201cWe\u2019re helping each other out,\u201d van Schouwen said. \u201cIt\u2019s kind of like the four of us are a support group.\u201d<\/p>\n<div id=\"attachment_222\" style=\"width: 848px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer_rehearsal-wide.gif\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-222\" class=\"size-large wp-image-222\" src=\"http:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer_rehearsal-wide-1024x681.gif\" alt=\"\u00a9 Sabrina Nemis\" width=\"838\" height=\"557\" srcset=\"https:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer_rehearsal-wide-1024x681.gif 1024w, https:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer_rehearsal-wide-300x199.gif 300w, https:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer_rehearsal-wide-321x214.gif 321w, https:\/\/cusjc.ca\/closeup\/wp-content\/uploads\/2015\/11\/Dancer_rehearsal-wide-140x94.gif 140w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/><\/a><p id=\"caption-attachment-222\" class=\"wp-caption-text\">\u00a9 Sabrina Nemis<\/p><\/div>\n<p>For others, like Jazzmin Bond, dancing after high school became impossible for a number of reasons. She said it was too expensive to pay for without her parents\u2019 help and she was concerned about scheduling, but the biggest factor was that she was diagnosed with multiple sclerosis at 18 years old.<\/p>\n<p>\u201cI have trouble managing core temperature,\u201d she said. \u201cSo it was a big adjustment for my body. I wasn\u2019t able to do any high-intensity activity anymore.\u201d<\/p>\n<p>Bond has tried to keep active in other ways though, practising yoga and some ballet\u2014though not at such a high level.<\/p>\n<p>But Bond believes most people quit because once they start post-secondary education, \u201cIt\u2019s difficult to make the time.\u201d<\/p>\n<p>Van Schouwen said a lot of people react to her being in law school and dancing with surprise that she has the time, but she doesn\u2019t think it\u2019s a big deal.<\/p>\n<iframe loading=\"lazy\" width=\"100%\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player?url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F233487799&player_height=&player_height_multi=&player_width=&player_type=visual&color=&auto_play=false&show_comments=true&show_user=true&buying=&sharing=&download=&show_artwork=&show_playcount=&hide_related=false\"><\/iframe>\n<p>\u201cIt sounds like a lot, but I don\u2019t know anyone who doesn\u2019t do something else outside of school,\u201d she said. \u201cThere are people who go to the gym, or people who paint, or who write music.\u201d<\/p>\n<p>She manages her time by being extremely organized. \u201cEvery minute of my life is planned,\u201d she said. She wants to make sure that she has time for the things she enjoys doing \u2014 not just dancing \u2014 because it\u2019s so easy to forget to do things she hasn\u2019t included in her schedule.<\/p>\n<p>Bowker said scheduling and making physical activity into a habit is important in keeping up a healthy lifestyle after childhood and adolescence.<\/p>\n<p>\u201cThose health habits are really important to get instilled early on,\u201d she said. \u201cBecause how active you are in university is sort of predictive of how active you might be later on as an older adult.\u201d<\/p>\n<p>The health benefits become even more pronounced as one gets older. Physical activity can help reduce the likelihood of developing cardiovascular diseases and chronic illnesses. It also has a positive impact on mental health.<\/p>\n<p>Bowker said research has shown a correlation between regular exercise and decreased chance of experiencing depression.<\/p>\n<p>She said there\u2019s no prescribed level of activity but \u201cwhat seems to be important is that you get your heart rate up. It doesn\u2019t necessarily have to be for hours and hours at a time. Brisk walking is going to be better than strolling in that sense.\u201d<\/p>\n<p>According to Statistics Canada, not being interested in physical activity is one of the reasons why adults are less active.<\/p>\n<p>For van Schouwen, being able to stay active with friends in a sport she enjoys has been essential to her continuing dance.<\/p>\n<p>She still has two years of her law degree to finish and she intends to keep dancing. As for her post-graduate life, it\u2019s still far enough in her future that she\u2019s unsure how she will stay fit.<\/p>\n<p>\u201cI\u2019d like to say I\u2019m going to keep doing this forever,\u201d she said. \u201cI don\u2019t know where I\u2019m going to be, but I hope that I\u2019m going to keep doing this. 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She\u2019ll have another rehearsal the next day for three hours in the afternoon between doing homework. Since September, she\u2019s been rehearsing for a show in early December.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[14,8,9,12,10,15,11,13],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-featured","category-first-edition","tag-ballet","tag-dance","tag-dancer","tag-jasmine-van-schouwen","tag-law-school","tag-les-petits-ballets","tag-ottawa","tag-sabrina-nemis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let&#039;s get physically active - Close-up<\/title>\n<meta name=\"description\" content=\"Jasmine van Schouwen is a dancer and law student. 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